Meet your coach.
I’ve spent the last 8 years helping people transform their bodies—and their confidence—through smart, effective training and sustainable nutrition. What started as a passion for fitness turned into a career built on results, education, and genuine connection.
With a Bachelor’s in Exercise Sports Science (Kinesiology) and a Doctorate in Occupational Therapy, I’ve always been fascinated by how the body moves, performs, and heals. That foundation led me to focus on what really matters for long-term success: injury prevention, performance optimization, and a training style that actually fits into your life.
Along the way, I’ve worked with hundreds of clients online—from people just starting their weight loss journey to athletes looking to sharpen their edge. I’ve helped people tone up, drop body fat, and finally feel in control of their health again. I even ran a health-focused YouTube channel that reached over 4 million views—proof that education and real-world results don’t have to live in separate worlds.
Now, I bring all of that experience into one-on-one coaching that meets you where you are and pushes you toward where you want to be. - Travis Forde